Want to Start Running/Jogging

I am little over 5 mos out, I am down 90 lbs,,,I am currently weighing about 215 (started at 305). I want to start running, I want to hear from other post-ops about when they started, at what weight, how they started, a regiman to use...I really want to work my way up to about 5 miles a day. I already walk a lot, I live in NYC...Can I start now or should I wait till I am under 200lbs? HELP?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.