Yoplait Nouriche

Hi, I am still pre-op but trying to get used to eating certain foods and reading lables. I just tried Yoplait Nourich and it is really good. While reading the lable I see it has 10g of protein but then under Totat Carbohydrates (60g) it has sugars 45g. Does this mean that this product has 45grams of sugar or what ? Also, it is 290 calories. Is this good, bad or what ? I do see one ingredients is Whey protein concentrate and I was thinking I could add ProCel to it ? HELP...Dana

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