HELP!!! Is this all in my head??

Today I ate 1 can of vienna sausages spaced out over two meals. That breaks down to 2.5 servings and each serving is 48 grams. And with both meals, I had a total of 6 wheat crackers. I am now 5 weeks post op and find myself constantly worrying about staple line disruptions and the fact the I've been sitting on a plateau since July 1 isn't helping. I saw my surgeon today and he said that I'm doing fine (down 30+ pounds) and that plateaus happens and that it shall pass. I drink plenty of water (1 gallon a day) and exercise for 30+ minutes at least four days a week. So, how do I convince myself that I'm not overeating?????

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