How do you transition to eating

I am 7 weeks post op and have been eating about 2 oz. of food every two hours. I'm supposed to transition to eating more regular balanced meals - with protein, veggies, etc. instead of just one thing at at time. I have been reading some people do 3 meals/day while others do the 4-6 smaller meals. I'm curious how those of you who eat the smaller meals get all of your water in if you have to wait one hour before and one hour after to drink anything. It seems like there would be no time to drink. Also any tips on transitioning to eating meals would help me. I do know I'm supposed to eat the protein first and have some sample meals from my nutritionist. Thanks.

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