iwas wondering what i can do for severe constipaton?

u ahve had severe back pain for about 2 mo. just this weekend i ended up in the er only to find out i had severe constipation, it was located in my uper intesines, so i had to do a bowl prep and the er doc told me i have to have more carbs, so here is the problem i cant have alot of carbs basicly only protien and some veggies, but i did go aheaad and up my carbs, but i gained 5 pounds in about 5 days! so what can i do to keep my carbs low my protien high , by the way i get most of my protien thruogh supplements, and keep regular, whithout being dependent on a laxativ, or gaining weight?

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