What is the weight ratio of muscle vs fat?
Can anyone tell me what the muscle pound ratio to fat pound is? I am working out faithfully, cardio and light weights lots of reps. I am getting firm strong and look great. But the one thing that is driving me crazy is the scale has basicly stopped moving and the inches have slowed down. I had open RNY almost 6 months ago and have lost a total of 83 pounds and 102 inches over my entire body.However I am still about 45 pounds from my goal weight. Please help me understand the muscle weight to fat.And if you have any other info on excercise. Thanks Louise Hanback [email protected]
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