How can I maximize weight loss

Okay, I haven't even had surgery yet, but I see these people that lose like 60 pouonds in 3 months. I know not to compare to others, but I was wondering what I can do to maximize my weight loss once the surgery is over. I heard you should eat more calories in a day. I thought eating less calories would make you lose weight. I know all about daily exercise, and I know to get like 60 grams of protein in a day, but what if I can't get to goal?? Any ideas??

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.