Any ideas on ways to quit smoking before the surgery.

I know that I really need to quit smoking before I have my surgery. I haven't even had a consultation yet, that is coming June 29th, but I know I have to quit. up until today, I have been ignoring that I have to quit, saying to myself that I can do it when it is time, but something struck me today and I want to quit asap. A commercial on the TV showing a man whose wife died of lung cancer at the age of 46 and the infamous line "I didn't know 23 was middle age". YIKES. I want/need to quit, but I am afraid. Any suggestions from former smokers on how to go about quitting with the least discomfort?? Thanks

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