22mos post-op WANT TO LOSE 30LBS ANY DIET SUGGESTIONS

I WAS THINKING ABOUT THE ATKINS BUT THEN I HAVE READ THAT WE NEED OUR CARBS SO I WAS WONDERING WHAT ABOUT THE SOUTH BEACH DIET OR SLIM FAST I AM TRYING TO LOSE ATLEAST ANOTHER 30LBS AND I AM JUST TRYINGTO FIGURE OUT WHICH ROUTE TO TAKE MY EATING HABITS ARE ALL OFF TRACK AND I AM TRYINGT O GET THEM BACK ON TRACK SO I WOULD APPRECIATE ANY SUGGESTIONS OR COMMENTS THANK YOU EVERYONE 253/161

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