Help me to break the night-time eating habit!

I am over 3 years post op. Very happy. I lost from 269 to 125 and am now at 135 (a much better weight for me than 125!). I am trying to break my horrible habit of night eating. I've always liked to eat at night and I started doing it more when I was pregnant post-op to get in enough calories. I can eat great all day, but at night...forget it! I know it's really an emotional kind of habit. I've been trying to do some dry Special K so that at least it's not too bad. Anyone have this problem and have some suggestions for healthy night snacks or breaking the habit? Thanks!!

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.