14 Months Post-Op, Am I getting adequate daily meals.....

I have lost 130 pounds and I have hit a plateau BIG TIME !! I exercise 5-6 days a week at 40 minutes + per day and my basic diet consists of : Breakfast- 1/2 cup oatmeal w/Milk....SNACK: 1/2 CEREAL W/MILK LUNCH: SALAD WITH MEAT ....SNACK: PROTEIN SHAKE OR BAR DINNER: 1/2 SOUP WITH PEANUT BUTTER.....SNACK : 1/2 OATMEAL WITH MILK...I lean rather towards the soups and cereals due to the fact that they go down easier and don't upset my stomach like chicken, beef, and other protein choices....As for the protein bar, I can eat an entire one without any problem at one setting....is this a normal for others to eat like this....??? At this point I cannot eat more than 1 cup other than if it is a salad or popcorn....I would appreciate any feedback on this question...Thank You....April-Michele

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