Not a question, just a word of thanks.

I just wanted to thatnk all of my AMOS family. I have asked for advice several times and you have all been so kind and helpfull..Once again you have all helped me out. Last week I posted a question on upping protein to break a plateau and on exercise. I am so grateful for the advice. I upped my protein and water as recommended.. and this mornign I am down 5 pounds. I also followed your advice about implementing an exercise program. I joined the gym this morning. And you know what? It was fun. I actually enjoyed myself. I think I will be able to stick with it. Well just wanted to thank you all. I know sometimes we ask questions that have been asked many times before and that are in the library but, it really helps when you all answere our questions anyhow. I am proud to part of such a supportive group of people!!

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