Got scared....

I was reading a number of different sites about, nuticional deficiosies. and got afraid...has any long term post got ostio, how does one moniter ones self.....has anyone on here who is longer post had health probs due to surgery, and malabsorption...since we don't absorb should we not take more vit than normal people who take a vit a day.....just afraid of getting un healthy...do not know why i got so paranoid....

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