I am 11mo. out and need advice on a few food topics.

I have been thinking about all the stomach problems I have been having,I think it is because of the way I eat now. I am wondering how much is normal to eat now? I eat 1 to 1.5 cups of food now, just a few months ago it was .5 to 1cup. Also wondering why I can all the sudden eat sugar? I eat almost normal again, but less amounts and im not close to eating the same bad choices. I have been stuck at the same weight for a long time now, how do I get my weightloss started again? I'm not sure what is normal at this stage. Thanks for the help:o)

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