I need advice on sugar substitutes and my children....

I was just making a pitcher of crystal light and as I added a couple packs of sweet n low, I thought about my kids drinking it. I have a 3, 4, & 5 year old who eat along with me now and just love the crystal light,but is all the stuff in sugar substitutes safe for them or even my diet pop?(not to mention sugar free cookies and stuff like that) I never thought to ask before. Thank you for the advice!!!!

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