Am I reverting BACK to my old eating habits
Hi Everyone: I am 11 mos post op and down #136, but I am having quilty feelings about most anything I eat and feel like I am going back to my old eating habits..I use fitday.com to track my calories, proteins and everything and am doing pretty good there. I have only hit about 1200 calories a couple of times but usually stay around 900-1000 with pretty close to 60-70 gms of protein a day. But EVERYTIME that I stick something in my mouth, I am obsessed with the protein counts and everything else. Some days I can't get enough sugar and carbs and blow out alot of my calories with about 3-4 cookies....Am I BACKSLIDING or is this just NORMAL????? I feel so out of control because I am not eating the 400-500 calories that I did a few months ago....Is this all NORMAL????
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