how much calcium do you take per day
I know the recommended daily is 1200mg but should we be taking more since we are not sure we are absorbing all of it? I'm taking the calcium citrate chewable wafers from twinlabs. The bottle says to take 4 for 1000mg. I was thinking maybe to take 6 for 1500mg. Can you get to much calcium? Sorry to ramble on.
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