Can anyone suggest what I need to do to ward off hair loss?

I am very vain about my hair.....and it is thinning a bit in the front.....I plan on using Llorenz (sp) protein, smoothies with protein powder, etc. Just not sure what vitamins and minerals I should be taking.....LASTLY.....I AM 4 DAYS PRE-OP.....SHOULD I BE TAKING ANYTHING THAT WOULD HELP THE HEALING PROCESS?

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