i seen a doctor about the surgery and she said that i should loose as much wieght as

possible BEFORE the surgery first. Right now i'm 483lbs. she wants me to possibly get down to 318lbs, and they will noe do the surgery unless i'm under400bls. i understand they know more than i do, but has anyone else come across this? if i could loose wieght that easily why would i want the surgery? i know it will not be easy but i will try.. any helpfull hints.. anything?

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