Nine weeks post-op, need to know volume, calories of daily intake.

I am having trouble with learning how many calories to take in a day. That is what I've measured my meals by for so long, I can't seem to change. I need some guidelines of how much actual food you good losers eat a day. I have been plateauing for 3 1/2 weeks now and I'm getting antsy about it. Please help! Diana M.; [email protected]

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