Question about what's best - liquid or solid protein supplements?

I have a question about supplements (protein). Is it best to take liquid supplements like Protoplex lite or solid protein such as Met-Rx Plus Bars (34g of protein)? Is the liquid better suited for my new pouch as far as digestion and absorbtion are concerned? I want to do the best thing for my body so which is recommended? I am 2 1/2 months post-op.

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