How do I jump start my weight loss again?

I am 6 months post op and have reached a plateau. How do I jump start my weight loss again and get off this plateau. I need HELP regarding, the proper diet, what type of exercises I can do to get rid of these flabby arms and thunder thighs, and....If I drink a proteing shake for breakfast lunch and dinner, do I necessarily HAVE to eat any food?

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