Where can I obtain a copy of post-op instructions regarding about what to eat,

I had my surg. in 1976 At that time I was not given any post-op instructions. Post-o you were left to "figure it out for yourself". Nowdays I see the pts discussing what they are told to eat, amounts, starting out with liquids for a spec. time and working up to real food. I was not given any info and would like to know what pts are being instructed so maybe I can avoid stretching my stomach pouch out again. I was not told anything about water, vitamins, things to avoid, etc. Can someone provide this info to me?

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