Need advice on my post op food intake...

Hi, I'm 8 months out and have lost 52lbs...bouncing back and forth with 6bls for the last 3 months. I've chosen to not eat meat (I do not like it), but to eat seafood, pastas and rices. There lies my problem...my diet consits of: breakfast, bowl of honey bunches of oats w 1/4C 2%milk to wet the cereal..1 sm orange...lunch, 5-7pcs cold shrimp w cocktail sauce(just enough to taste)...snack, 7 sm rice cakes=60calories...dinner, eithr lean cuisine, spanish rice (modified by me) or veggies, 2spoons of mashed potatoe, applesauce...snack, either 7 pretzels, 1/2cp sugarfree icecream, another orange or 12 pcs of licorice sf...I drink between 54-70oz of water daily with a crystal light or defizzed diet gingerale.... I'm just looking for some opinions whether positive, negative or in different. :o) Thank you,

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