I need help choosing foods are that correct

I'm 8 months out and I've gained 6lbs last month. I seem to be eating a great deal of carbohydrates because I will not eat meat. No matter what I eat it seems to have carboohydrates in it. What are limits on carbs and proteins? I'm confused and very worried I'm jepordizing my success.....Any input would be most helpful.. Thank you, Deborah Kempa

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