I live in florida its hot as #@$% 9 months a year ,I sweat ALOT

Im haveing surgery LAP RNY in two weeks, I have a small ranch "horses cows ect... I sweat so much and I drink way more than 64OZ of h2o and still get dehydration headaches, what can I do after surgery to make life liveable "is there a gatorade or something with extra patasium we can addto water? I have chores I have to do, and water just pours out of me

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