How to tell when you have had enough?

I had open RNY on 1-25-00 and have lost 45 #s and feel great. Full of energy, but finally started adding some real food back to my diet. On Wednesday i had a very small piece of cheese, within 2 minutes I got sick and it came back up. Yesterday I tried some boiled skinless potatoes. I chewed it til it was liquid, but they also made me sick. i only had 3 small pieces, but wonder if it was to much. i have a micro pouch and need to know how I know when i have had too much or any other reason I have been getting sick....My protein drink, soup and pouched eggs go down fine...Thanks!!

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