I drink lots of water, but am wondering about a high protein energy drink

that I have recently purchased. It is called Pure Energy, it is a vanilla flavored powder that you can mix with water or milk. One serving contains 118 calories, 14 calories from fat which breaks down to 2%, 11 grams of carbohydrates. 15 grams of protein all mixed in 8ozs of water or milk. This is a soy based product and can also have fresh fruit added to it for a different flavor. I need to know from some of you experienced with the protein drinks if this sounds like a good supplement. It has fructose in it for sweet taste. I would appreciate any and all responses. Jeanie

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