Isopure Protein drinks what do you all think?
Okay the Isopure drinks have 40 grams of whey protien in them and my biggest concern is absorbing it all....Here are the questions I have... How long should I take to drink it? If I were to drink it in all in say an hour.... do I need more protein through out the day? Should I drink 1/2 in the morning and 1/2 later? Any help would be great... Thanks
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