At six months plus out, how much is too much for a 'small meal'?
I am 6+months out with a RnY 60cc pouch, 150cm bypassed. I am eating about 5 meals a day,but I don't think they're small enough because I'm just not loosing any more weight. I've lost 94 by the end of 5 months, and stuck here, loosing and gaining the same 5lbs. I can eat, at a meal two eggs and a slice of toast. Or a half of chicken breast and almost half a cup of veggies. Or a whole Detour bar. I get anywhere from 60-80 oz of liquids a day and exercise all I can, nearly every day for at least half an hour. Am I eating too much? I post my menu on FitDay.com and am getting an average of about 1100calories a day, mostly protein, low fat, low carbs. I don't eat any bread that isn't whole wheat, and no potatoes, chips or the bad carbs. Nothing with white flour. Just the occasional Triscuits, or Grape Nuts in yogurt for a meal. You can answer me here, or email me privately at [email protected]. Thanks. Nona Miller
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