2+ Years Post Op

I am 18 months post op and doing well. I've lost 130 pounds (though I'd like to lose 30 more) and follow the rules very closely. I'm at the gym 5 days per week, 110 oz water, 80g protein, 50g carbs, supplements. My question is for those 2+ years post op. I'm getting nervous about being able to eat even more in the coming months/years which is not a problem for me yet. How do you keep your hunger in check? My surgeon wants us eating 3 meals per day, no protein shakes, no snacking, and I'm not interested in taking medicinal appetite suppresants. I do sometimes have a handful of nuts if I get hungry between meals. I'm still so nervous about regain. Thanks!

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