Anyone Have Any Tips on training yourself to eat slower?

Hi all. I'm seven months post-op tomorrow and have lost 122 pounds. I'm feeling really great. However I still haven't gotten the eating slow thing down. Although my pouch is working and it gives me that negative reinforcement it doesn't seem to be enough. Anyone have any tips on how to slow down. Little tricks that I can play on myself so I don't have that icky feeling that comes with eating too fast. Thanks.

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