Helping your children avoid becoming obese.

Back in October, my husband and I decided to take our 9 year old son to a pediatric nutritionist since he was really starting to gain weight much faster than he was growing in height. (Our 12 year old son is skinny.) We are so happy we did. Since then, he has grown 1/2 inch, but lost 1/4 pound. The doctor is advising that she doesn't want him to lose weight but to grow into his current weight. We've made huge changes in our family life: we sit down as a family at dinner (we all used to sit in front of the TV), we all plan and eat the same foods (we all used to make whatever we wanted), we reduced the amount of time in front of the TV, and we all participate in more physical activities. He is really working hard to cut back on his snacking and listen to the doctor, who was very kind to all of us. His cholesterol has dropped. I know these pieces of advice seem like common sense, and I tried for years to institute these changes. But since its advice coming from a doctor, my sons and husband have really listened and embraced our new lifestyle and I'm really proud of them. So for those of you who have children who are gaining weight too fast, there is hope for avoiding the overweight life that is so difficult and unhealthy. Have a great day!

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