2 yrs Post Op Meals

I am having difficulty with snacking. Although I have been doing pretty well, I feel a little off of the wagon for the last few days. I thought it might help me if any of you who are around 2 years post op could give me and example of your food diary for a typical day. You know, what you ate, drank and calories, carbs and protiens. I think it would help me to have a reference for my own meals. Although I am doing great on protien, I feel like I should probably not be eating 2 protien bars, 1 protien drink, apple, orange, banana and sometimes boiled shrimp. It just looks like so much, even though my calories normally range around 800, protien around 90 and carbs pretty close to the protien. Just a pat on the back for me, I have been really upset about the 20 pound weight gain and with more focus have lost 6 pounds of the 20. I also started walking, almot 2 1/2 miles now and feel great and more than that I look forward to the walks. Thanks so much for your input on this matter. rene lap 11/2/01 290 lbs - 140 lbs = 150 lbs (gained 20, lost 6 so I am at 164 lbs)

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