Please answer this question for me.

Ok, to some of u this maybe a elementary question but i need to know. When you exercise (cardio)in the morning? Does it burn calories from the day before, or does it burn the calories from what your going to eat that day? Im 11 months out -96lbs and im having the worse time of my life trying to lose these last 4lbs. I do taebo every morning for 30 minutes and it burns 446 calories in 30 minutes, doing it moderately, and i eat sensably. i get in all my water,1 cup of carb countdown *yummy*, protein from food, vitamins. In order for me to lose this weight, i can't put a wrong type of food in my mouth at all, or i will gain weight right back the next day. I know for me, for the rest of my life i don't want to be on the south beach regime forever, but right now this is the only way i can lose the weight. Im 4lbs from my goal of 1 year out and im 14lbs from my life long goal. so please help a sistah out here.

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