Whats the best oil?

I ask this because previously I had very dry skin, with flaking and itching along with severe constipation. Then I tried Atkins brownie mix. All the above problems stopped. I have been making these brownies with canola oil. But I started wondering if theres a better oil. The brownies are zero sugar, really yummy and chocolatey!! I figure the 1/3 cup oil in the mix helps these problems. Any thoughts? These arent zero calories so dont overdue it. Best price at superwallmart.

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