Hello, How much food should u be intaking at 10 months out?
Hi, im 10 months post-op on the 25th of December, -83lbs, which im happy with. These last 17lbs-27lbs are the hardest to lose. I wanted to know how many ounces per meal should u eat. I can eat pretty much of everything in moderation. I only had 2 episodes of dumping, i can eat sweets with no problem but i do limit them. I do have my bouts with vomiting, when im to full or it gets stuck in the middle of my stomach and it has to come up. typical day Breakfast 2 scrambled eggs w/cheese 2 sl bacon Lunch 1/2c egg salad,cheese cubes,deli meat Dinner 3 chicken drummets 1/2c string bean. It does change but for the most part this is it as far as servings. i get in all of my required water, and i do taebo for 30 minutes 3-4 times a week. Im looking at my stomach and it appears that it is getting bigger but i wear a size 12/14 pant, maybe im just losing in other places and it is making my stomach look big. If i had a tummy tuck right now i would be wearing a size 10. Thank u all in advance for your answers.260/177/150-160
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