Please, give me some suggestions on Weight Training!!!!!!!!

Hello, im 9 months post-op -84lbs, and i love it. I want to know what is weight training, is it when u use dumbells while exercising? If that is the case, I do 30 minutes of taebo everyday, except when im lazy and i don't do weight training, but i have the weight bar which is 2lbs on each ends and 4lbs in the middle, it comes apart. It is The Firm weight bar. Is that something i can use when i do taebo or should i get something heavier? Please tell me what types of exercises i can do for weight training. Thank u all in advance for your input 260/176/144-150

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