Hi, i want to know what i can do to get off these last 20lbs
Im will be 9 months post-op on the 25th of november, but i want to be at my goal weight, which is 160lbs my goal, my dr's goal for me is 150lbs , i think that is to small for me. Is there anything else i can do to get off these last 20lbs. Right now, im on the low carb high protein regime, but it is getting boring, and i snack often, but on good stuff, cheese sticks, pork skins, sunflower seeds. I drink all of my water minimum of 64oz. I can stand to do more exercise though. I did a hour on the treadmill on sunday, but im not faithful to it.I will say i have had my bout with carbs as u can read in my profile, so PLEASE don't go there. Thank u all in advance for your answers 260/180/160
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