How many of you avoid aspartame? I read about it in Dr. Atkins book.

I realized it was in my sugar-free jello, sugar-free hot chocolate, and Crystal Lite. Dr. Atkins said it can cause some to "hold on" to the weight. Anyone had any experience with this?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.