Question aabout vitamins and protein

I will be having surgery on August 21. I was just trying to get all prepared before then and need to know what are some kinds of protein powders or shakes that i can get to start with to have on hand. I need some that are not too expensive. I dont even know where to start. Also about vitamins, there are so many childrens vitamins: sugar free, or extra iron, C, Calcium. Which one do i start with. I was just overwhelmed with all the options. Also if anyone has any last minute advice, I can use it. Thanks for all the help that everyone here has given to me. Y'all are the greatest.

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