I am 18 months out and have gained about 12lbs. In all I lost 102

I am on the right track again by uping my protien and mostly my water in take was way down I just did not seem to be able to remember to keep drinking ( mental block I guess) but the Like I said I am on my way back down the scales again, but the strange part is with that 12lbs. gain it felt like I had gained 100, my body was really rebelling, has this happened to anyone else?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.