Are there ways to avoid getting a hernia?

I only have one concern post-op, are there ways to avoid getting a hernia? Any special excercises or anything? Just curious so I can try to avoid one.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.