Help, I stopped losing a month ago, now 4 weeks later, I am same weight!
Ok, I know this is a real plateau,, and I just don't know what to do. I was 3 months on Feb 4 postop, and on Feb 6, I weighed 211,, well here it is today, Feb 25 and I still weigh 211 lbs. In the last few weeks, I have fluctuated from 211 to 215 back to 211. I drink 2 protein shakes a day, I eat protein (chicken, steak, tuna, fish, cheese, nuts, etc) and I drink 70 oz of water and I don't drink when I am eating. I even had an endoscopy last week, and it showed my pouch and stoma are normal. I try to get in about 1000 cal a day...so,, what can I do know to break this plateau. Oh yes, I do exercise, walk and curves. I am so frustrated. My starting weight was 267 and I now weight 211. My surgery was on Nov 4, 2002. Help, please....
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