What have you learned about overeating and how to handle your issues?

How have you changed your behaviors towards food? How do you handle the holidays, buffets, stress, celebrations, etc. differently? Work stress has usually been my trigger in the past for overeating. Each time I have gotten a new job, I would gain about 30 pounds during the stressful first few months or gain 10 pounds for each new stressful project, for example. I am post lap RNY 4 months (10/15/2002) and down 75 pounds and feeling great.

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