Do I or do't I?
Okay, so I am now about 30 lbs away from my goal. I had been doing aerobics at least 5 times a week. Now, I have started at a gym with a personal trainer beginnging to weight train. I am doing that 3 days a week & cardio 3 days a week. I know that I have heard that muscle "weighs more" than fat or is "denser" so that I may not see the scale moving. Well, I really want to loose my last 30 lbs-so if I weight train & am gaining muscle-am I going to loose weight to meet my goal? Thanks in advance for the input!
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