How do you stop from grazing?

I know that I am not physically hungry, but I continue to graze. Any helpful hints? I have been losing, but it has slowed down and I am only 2 1/2 months post op. I know that this may be one of the reasons for this. I am eating well during meals and drinking all my water plus. Please help, I want to stop this behavior before it turns into a problem. Thanks in advance for your help. I have asked alot of questions lately and need the support.

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