What excatly is grazing?

I was just wondering what grazing is. I mean how do you tell if you graze or not? another question i have is how long does a plateau last? I had surgery on 3-25-2002 and ive lost about 95lbs. Ive been on a platueau for about 1 1/2 mths. Im scared im goin to start gaining weight or that im not goin to lose anymore weight. I still have 75lbs to go until i reach my goal. At surgery i weighted 315 i now weight 225lb. Please someone tell me they went thru the same and that they still reached there goal... Thx in advance

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