long term weight loss question
I was just wandering as I have thousands of questions. I have heard of the possibilities of regaining the weight back If you don't use the pouch tool right and my question is if you start gaining the weight back and you get back on track using the pouch rules is there a certain amount of weight that if you regain it you can never lose that weight again by using your pouch rules, working out,watching I eat? Example If I've lost 100lbs and regain 40-50 of that can I get back on track and relose that weight again or am I just stuck at that weight no matter what?????
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