What am I doing wrong??

Hi, I am almost 4 months PO and down 69 lbs ! YEA! I have had no problems until now. Seems over the past 3 days everything I eat, I throw back up. I can drink fluids and eat very soft foods without problems but for example at lunch today I had some rice with 3 (very) small shrimp in it. I know I have had a problem eating too fast as I am a nurse and we are lucky to get a lunch break at all, and I thought I had eaten slow enough. But sure enough I started "burping" and then it all came back up. It's to the point where I would just rather not eat at all of fear of throwing up. Yogurt,very thin toast, all drinks, I have no problem with. Seems everything else I do. Could I STILL be eating too fast?? How do you all time yourselves when you eat? And what are you eating at this point? I would appreciate ANY help. Thanks ya'll, you are my life savers. God Bless, Gina

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